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How to read and trust nutrient value charts?

I have researched health and nutrition online for a while now, and I work out not only with weights and yoga, but martial arts and mountain biking, as well.

Lately while researching online, I've found that a lot of nutritional value charts conflict in numbers. Some charts say that skim milk contains eight grams of protein, some charts say skim milk contains 13 grams of protein. Which charts are right?? This is incredibly frustrating and confusing. I did find out that there is nutrition software available, but it's so expensive and it comes with lots of extra things that only doctors need really, like making charts for patients and what not.

Also, I found information on one site saying that adults should consume 0.8 grams of protein per however many kilos you weigh (I weigh 82 kilos, so that means 66 grams of proteins per day). Another site said that adult females between 25 to 50 kilos just need 55 grams of proteins per day. Also, it's not just protein intake that conflicts with all of these charts online.

If you can help out at all, it would be greatly appreciated. Thank you in advance.

Topics:

Nutrition and Physical Activity

How can I eat more fruits and veggies as a particularly picky eater?

This may sound a little weird but... I've never eaten an apple, never tried an orange, won't eat a salad, won't even taste a grape. I'm scared of fruits and vegetables. I don't know what it is, I haven't touched a fruit or vegetable since I was force fed baby food by my mom. When I was 8, I was pressured into trying a banana and I threw it right back up.

To make matters worse, I refuse to eat animals, this is more recent. I've been vegetarian (I guess you would call it that, but I don't eat vegetables) about a year now. I eat Boca burgers and meat substitutes and take one-a-day vitamins, but that's now 3 food groups that I'm lacking.

I want to be healthy. I don't wanna die when I'm 30 years old, but I just can't make myself eat fruits/vegetables. Is there ANYTHING that I can do??

Topics:

Mental and Emotional Health Nutrition and Physical Activity

Why have I started fantasizing about women when I've only ever liked men?

I have always been attracted to men, and have only been with men. I am currently happily engaged to a man, and have no doubts about our relationship. However, I've discovered over the past couple of years (even when I was with my previous boyfriend) that I do not like porn with men in it. I like lesbian porn! And anytime I've masturbated I've fantasized about women (never one that I know or have seen.) It's made me very uncomfortable, finally admitting it to myself. I do remember when I was in 7th grade there was a new girl at our school. When she got a boyfriend I was very jealous; I just assumed it was because she was new and I didn't have all her attention *ha* Is this normal? Am I out of my mind!?

Topics:

Sexual and Reproductive Health

Are there concerns about only eating peanut butter?

I am a student who is a very picky and health-conscious eater and have grown tired of the food offered in the cafeteria. A good portion of my dietary consumption is in the form of natural peanut butter. I can sit and consume half of a jar in one sitting because I get so hungry and it is the only thing that really satisfies my hunger. Is this a bad thing, and if it is, how can I go about fixing it?

Topics:

Nutrition and Physical Activity

Do male-identified people have body image concerns?

1) My boyfriend, who I have been dating for a while now, says that he is fat and I don't think he is. He is built, but he isn't fat. And he talks about it all the time, and I just don't know what to say to him. He said that when he used to talk with his other girlfriend about it, that she would say, "well, go on a diet," and he said that made him feel like he was fat. And I don't want to hurt his feelings, but I know that by losing weight, he would feel better about himself. But I like him for who he is and how he looks. But what should I say to him when he says things like he is fat, do you think I'm fat, etc.?

2) I am a male, 24 years old, height 5'10", and currently I weigh 143 lbs... When I was 17 or so, I weighed a hefty 190 lbs... at that time, that really had a negative effect on my self image, and now at 143, I still don't think I'm thin enough... I have lost all my weight 100 percent through diet and running about 20 miles/week... but I don't eat enough and I always worry before I leave home if I "look ok"? Do I have serious issues?!?

Topics:

Mental and Emotional Health Nutrition and Physical Activity

Why am I having sex dreams about my dad?

I am having these really weird dreams. They start off with me flirting with an older gentleman and then it evolves quickly into heated sexual passion. The thing that is really disgusting about it is that the older gentlemen switches personalities from random strangers inevitably into my father. I'm really upset about this whole "Electra-complex" thing and it rudes me out. I always wake up when it starts getting too heated and then I feel really ashamed for having dreamt it.

I have a good relationship with my father, although sometimes I wish that he would pay more attention to other aspects of my life other than my schooling and career. Is there something wrong with me? I am happy in my relationship with my boyfriend, I have lots of friends who care about me, I'm doing very well in school, etc., but I don't know why these dreams are happening all of a sudden. PLEASE HELP! Where can I go to seek more answers?

Maybe I should also tell you that my boyfriend and I are very good friends and I love him to death, but sometimes the sexual spark isn't there as it was with prior boyfriends. I don't know if this is because we have been together for so long (about 5 years) or if I've just gotten old and crotchety, but then where do these dreams fit in?

Topics:

Relationships Sexual and Reproductive Health
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